Wellness

Wellness

Fitness Center

Our Fitness Center is open Mondays through Fridays from 9:00am to 12:45pm.  At this time, the Fitness Center is available by appointment only. A current doctor's form is needed to use the room and must be renewed annually.  To register for a 45 minute session which starts on the hour, please go to myactivecenter.com.  For questions or for more information contact Dina at 978-671-0916.

Our Fitness Center has the following equipment available for use:

  • Landice Treadmill
  • Octane Pro-350 Elliptical
  • Scifit Latitude Stability Trainer
  • Vision Recumbent Bike
  • Scifit StepOne Recumbent Stepper

 

Hearing Clinic

Joe Sarofeen, Hearing Instrument Specialist from Apex Hearing Care will provide free hearing checks for patrons on the second Wednesday of each month from 10:00 a.m.-1:00 p.m at the COA.  For questions or to register, please contact Carolyn at 978-671-0916, ext. 2010.

Exercise Programs

We offer a wide range of Exercise programs, many of which are free to attend.  Our current class schedule includes the programs listed below.  Classes are grouped into 4 sessions at a cost of $4.50 per sesssion costing $18.00 for the 4 weeks.  Registration for 4 week sessions occurs once a month and is done through myactivecenter.com.

Free Exercise Programs Offered

  • Cardio-Boost
  • Chair Aerobics
  • Tai Chi

Fee Based Programs Offered

  • Circuit Training
  • Line Dancing
  • Tap Dancing
  • Yoga
  • Zumba
  • SAIL - Stay Active & Independent for Life