Wellness

Wellness

Fitness Center

Registration for the Fitness Room in myactivecenter.com is not required but patrons will need to sign in at the front desk kiosk and with the monitor before entering the room. Four people will be allowed in the room at one time on a first come first serve basis for each 45-minute time slot. The times available will be 9:00 a.m., 10:00 a.m., 11:00 a.m. and 12:00 p.m. If the room is at capacity, patrons will need to come back for another available hour. For questions, call Carolyn at 978-671-0916, ext. 2010. 

Our Fitness Center is open Mondays through Fridays from 9:00am to 12:45pm.  At this time, the Fitness Center is available by appointment only. A current doctor's form is needed to use the room and must be renewed annually.  To register for a 45 minute session which starts on the hour, please go to myactivecenter.comFor questions or for more information contact Dina at 978-671-0916.

Our Fitness Center has the following equipment available for use:

  • Landice Treadmill
  • Octane Pro-350 Elliptical
  • Scifit Latitude Stability Trainer
  • Vision Recumbent Bike
  • Scifit StepOne Recumbent Stepper

 

Exercise Programs

We offer a wide range of Exercise programs, many of which are free to attend.  Our current class schedule includes the programs listed below.  Classes are grouped into 4 sessions at a cost of $4.50 per sesssion costing $18.00 for the 4 weeks.  Registration for 4 week sessions occurs once a month and is done through myactivecenter.com.

 

Free Exercise Programs Offered

  • Cardio-Boost
  • Chair Aerobics
  • Tai Chi

 

Fee Based Programs Offered

  • Beginners Line Dancing
  • Exercise
  • Line Dancing
  • SAIL - Stay Active & Independent for Life - Discontinued after June 2022
  • Strength & Balance
  • Tap Dancing
  • Yoga - Discontinued after June 2022
  • Zumba