Wellness

Wellness

Fitness Center

Our Fitness Center is open Mondays through Fridays from 9:00am to 12:45pm.  At this time, the Fitness Center is available by appointment only. A current doctor's form is needed to use the room and must be renewed annually.  To register for a 45 minute session which starts on the hour, please go to myactivecenter.comFor questions or for more information contact Dina at 978-671-0916.

Our Fitness Center has the following equipment available for use:

  • Landice Treadmill
  • Octane Pro-350 Elliptical
  • Scifit Latitude Stability Trainer
  • Vision Recumbent Bike
  • Scifit StepOne Recumbent Stepper

 

Exercise Programs

We offer a wide range of Exercise programs, many of which are free to attend.  Our current class schedule includes the programs listed below.  Classes are grouped into 4 sessions at a cost of $4.50 per sesssion costing $18.00 for the 4 weeks.  Registration for 4 week sessions occurs once a month and is done through myactivecenter.com.

 

Free Exercise Programs Offered

  • Cardio-Boost
  • Chair Aerobics
  • Tai Chi

 

Fee Based Programs Offered

  • Beginners Line Dancing
  • Exercise
  • Line Dancing
  • SAIL - Stay Active & Independent for Life
  • Strength & Balance
  • Tap Dancing
  • Yoga
  • Zumba